I specialise in helping women understand how to create a simple but effective diet and exercise programme into their busy lifestyle.

I'll help you accept motivation isn't consistent for anyone - even fitness professionals, but I will support you to create the right environment to keep you motivated and accountable.

My kickboxing experience has given me a unique perspective on weight which can be rare for Personal Trainers. Through this I have learned how to make weight loss an easier, more enjoyable experience while maintaining healthy energy levels.