The worst feeling ever is when you see someone after a long time and they say, “wow you’ve put on haven’t ya” in a jokey manner. Could be friends could be family but deep down you know they're right. That feeling sucks! I'm sure we've all been there, I know i certainly have. So I decided enough was enough. I made a promise I would make a change no matter how long it took. I started doing those good habits you’ve always heard off but often overlook. Exercising eating clean, sleeping more. Now after everything ive completely transformed my life physically as well as mentally.

It became my purpose to learn the lessons I have over the last few years and now I want to teach them onto you. If you want to take that first step off the couch and towards a better, brighter future, get in contact with me today. Its going to take time, its going to be difficult, but together we can do this. Allonsy!

Instagram: @barryjohalfitness