Hello i am Frederico,

A  passionate Portuguese personal trainer and fitness coach dedicated to transforming lives through fitness.

As a teenager, I struggled with anxiety and insecurity, feeling uncertain about myself and my abilities. However, at 18, I took charge of my life and started on a journey of self-improvement through fitness. Through relentless dedication and self-teaching, I transformed my body and mind, overcoming my anxieties and insecurities. Over the past 22 years, fitness has been my constant companion, empowering me to become the best version of myself.

My journey has instilled in me a deep passion for helping others achieve their fitness goals. Whether it's shedding extra pounds, gaining strength, recovering from an injury, or sculpting a physique, I am committed to guiding you on your unique fitness journey. My approach is holistic and personalized, focusing on your individual needs and aspirations to ensure lasting results and overall well-being.

Are you ready to start on your transformative fitness journey? Join me, and together, we'll unlock your full potential, both physically and mentally. Let's work together to achieve your fitness goals and create a healthier, stronger, sexier, happier you.