Welcome to Direct Gainz I’m Jermaine Graham founder of Direct Gainz and PHYSIQUE and TRANSFORMATION SPECIALIST. at Direct Gainz we pride our self on getting elite results and creating habits, by providing Physique development, empowerment and advice

Direct Gainz use the most up today techniques and evidence based information in the world of fitness to help people to a better physique

I deliver an elite premium service as I take over you whole fitness regime and plan it correctly around your lifestyle while ensuring both training and meals are bespoke to each individual and their desired goals

Having been in the fitness industry for many years as well as training since the age of 13 not just in the gym but also in football, athletic, Thai boxing and taking my body to anther level to enter physique competitions I feel over the past 20 years I have amassed enough knowledge to produce elite results.

Feel free to follow me on insta at @maine_gainz to have even more value and information sent your way through my videos posted, results and transformations

By having me a coach with vast experience, knowledge that is always learning and developing you will maximise you results while minimizing errors