My aim as a personal trainer is to help you to get the most out of each training session & not only excel physically but mentally as well, whether it’s accountability, gain strength, change your body composition or to feel damn good; I am here to help, support & push you to beyond your limits. There’s nothing I love to see more then a human blossom & grow & smash their goals weekly.

 As an online coach, I’ll work with you behind the scenes. We’ll have weekly check ins where we can discuss your progress, prepare for upcoming changes and learn some healthy habits to add into your life. 

 Whether I’m your trainer or coach, you’ll receive a training programme and full nutrition/ nutritional guidance and guaranteed accountability and more importantly we’ll be sure to have a laugh along the way too.

 To book in for your free consultation you can find me on instagram @GoodJessSense and apply through the link in my bio, pop me an email or catch me on the gym floor!