I started training in martial arts and then moved onto weight training over 35 years ago, and have developed and used my knowledge to test and go beyond my perceived limits.

Using life experience, I can relate to people from all walks of life and can empathize with many obstacles you may have faced. Let me help you amaze yourself with what both body and mind can achieve, throwing any limitations out the window.

Do you want to lose weight, build a stronger body, improve your posture, sleep better, have a greater sense of well-being and make better nutritional and lifestyle choices? If so, contact me or let’s have a chat on the gym floor and we can start this journey to improvement together.