Rugby, swimming and Tae-Kwon Do were my sports growing up, all demanding activities that developed my passion for fitness. This drove me towards studying a degree in Sport Science and a Masters in Strength & Conditioning.

During my Masters, I learned how to apply scientific principles to all types of training, with the importance of functional movement a key factor to success. During our consultation, I’ll use a functional movement test to identify your strengths and weaknesses and design a programme tailored to your training needs.

Weight loss, muscle growth, improving wellness – whatever your goal is, my aim is to make use of what I’ve studied to ensure that you smash those targets and never look back.

You KnowIt’s time to invest in yourself, so drop me a message and let’s have a chat!