Mark Brady
My aim as a personal trainer is to help you feel more confident in your fitness journey.
I specialize in strength, muscle building and core stability.
I design personalized programs that run along side weekly check-ins to track your progress and make any adjustments that need to be made.
My personal journey started when i was younger taking a interest in Olympic lifting and learning all of the key lifts, along side this i took part in martial arts.
My personal ethos is your results will always reflect the effort you put into achieving them, if you want to take the first step on your fitness journey please get in touch.
Specialist Areas
- Bespoke plan
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
Level 2 Fitness coach
Level 3 Personal Trainer
Level 2 gym based boxing
Level 2 circuit training
Emergency first aid at work