Sarah Winful
Are you tired of always feeling tired? Frustrated that clothes don’t fit your body the way they should? & no matter how many times you come to the gym you can't seem to shift those stubborn extra pounds or bulges?
If you're ready to do whatever it takes to Lose weight, Tone up & Increase flexibility PT Sarah is the ideal trainer for you.
Learn how to change the way you think about your body, the best exercises for the quickest results & a fitness program tailored specifically for you.
Book a complimentary Body & Mind consultation today.
“Stay Summer Body Ready”
Specialist Areas
- Body confidence
- Functional specialist
- Muscle tone and development
- Persistent motivation
- Weight loss
Qualifications
My goal in the fitness and wellbeing industry is to help as many people as I can learn how to develop the discipline needed to lead a healthier & happier life. Through consistent training and working with your subconscious mind I’ll help you achieve your goals faster and maintain them.
I’ll teach you how to use your body and mind to form lifelong habits for your health & wellbeing.
I became a fitness instructor in 2013 & qualified as a PT in 2016, I went on to become a mobile personal trainer and massage therapist. I founded #IBT & #HomeFit4U for people who found gyms intimidating or were complete fitness beginners.
I was diagnosed with Patellofemoral pain syndrome which forced me to take a break from the industry but since I have been able to restore strength and mobility in my knees; I have gained further rehabilitation knowledge to not only help others improve their fitness but also improve joint care and muscular stability.
I believe a healthy body begins with a healthy mind and I incorporate a unique coaching style of training to help eliminate mental as well as physical blocks to help you reach your best and highest potential